Hypnosis has greatly been utilized as a relaxation medium to help get rid of fear and anxiety. Done right, self-hypnosis can be beneficial during pregnancy and labor in the form of a technique called hypnobirthing. Hypnobirthing mothers turn to this technique since it helps prepare them for the labor and delivery pain of D-day. Are you wondering if this is the right thing for you? Don’t worry, this blog will help you know all you need about hypnobirthing techniques. 

What Is Hypnobirthing?

Hypnobirthing methods help expectant moms and their partners in getting prepared for childbirth using the ultimate power of hypnosis. It involves self-hypnosis to get you into a calm state of mind. Majorly, it includes calming relaxation and breathing techniques, guided mediation, visualization, and positive affirmations. Some of the visualizations include envisioning a golden light around your belly and a flower opening to aid with dilation.

By practicing routine hypnosis, deep relaxation techniques, and visualization, women can overcome the fear usually related to childbirth. Delivery pain and the whole process of labor can be scary. Even though it’s part of a natural process, it’s normal for many mommies-to-be to feel apprehension. Hypnobirthing aims to keep the mom in a calm state, manage stress hormones, ease pain and have a positive birthing experience.

This process of birth is normally connected with having a natural birth. This means a vaginal delivery, with little to no medical intervention. So, these techniques can be used for home births, birthing centers and hospitals.

What Happens In Hypnobirthing Classes?

The process of self-hypnosis, deep relaxation, and visualization may take weeks or many months to master. Hence, mommies-to-be visit small weekly gatherings of sessions where they practice hypnobirthing with their spouses. Enrolling for these sessions is essential in order to make hypnobirthing work since that’s where you can properly learn about it. When enrolling, ensure that a certified hypnobirthing educator will be assisting you.

A hypnobirthing class may also incorporate pregnancy nourishment advice and additional tips for minimal or no-intervention childbirth. You might also learn more about what happens throughout the labor process and learn about slowed cord clamping and reducing pregnancy interventions.


Hypnobirthing can help make pregnancy and labor a positive experience for you and your partner too.

What Are The Advantages?

Pregnancy and birth can come with a decent dose of worry and anxiety. Your body is adjusting to the changes, your hormones are flaring, and you have no idea what more’s to come. Moreover, the pain and discomfort that come with delivery can make to-be-mommies worry about going through the process.

Hypnobirthing teaches breathing techniques that ease the body during childbirth and help with pain relief. A few moms might be able to shift the attention away from labor’s intensity, creating a more positive experience that is less frightening.

If you’re thinking of choosing a more natural delivery without pain pills, the hypnobirthing classes should be the choice to help you get ready for what’s coming ahead. Delivering the natural way takes preparation for many mommies, and this might be just what the doctor ordered. In addition, a bonus is an emphasis on nutrition and diet during pregnancy.

Is It The Right Thing For You?

For mommies who wish to have a low-tech labor and childbirth experience without induction or a C-section or epidurals for pain, this is the way to go. Hypnobirthing moms and companions usually wish to be more in charge during the labor process and understand what’s going on rather than follow their doctor’s direction. Moreover, it effectively makes the mommies understand what happens to their bodies during the childbirth process.


Hypnobirthing is a great option for mommies with low-risk pregnancies who want help with pain management. To-be moms who want a natural birth with the advantages of the techniques practiced in the classes should consult their gynecologist and go ahead with it. 

In conclusion, remember, no matter what occurs on D-day and whether things go the way you planned or not, what’s certainly important is the wonderful, healthy little munchkin you hold in your arms once this is all over. In terms of prepping for your little one, make sure you download the ImmunifyMe app. It can help you with vaccination records, telemedicine consultations, and more!

FAQs On Hypnobirthing

What Are Hypnobirthing Techniques?

Some hypnobirthing techniques include calm breathing techniques, deep relaxation, guided mediation, visualization, and positive suggestions and affirmations.

When Should You Start Hypnobirthing?

You should ideally start preparing at around the 20 week gestation period. However, learning these techniques can help you at any point in your pregnancy.

Does Hypnobirthing Actually Work?

The reviews are mixed about the success of hypnobirthing. However, a 2015 clinical trial found that of 680 women, those who self-hypnotized were less afraid and anxious during labor than they thought they’d be. They later also reported having a positive labor experience.

What Happens During Hypnobirth?

Hypnobirthing helps the woman in labor get into a calm state of mind, thereby letting her be more involved. This happens with the use of several relaxation and breathing techniques, visualizations, guided meditation, etc.