The journey to pregnancy starts much before you actually get pregnant. You have to prep your body to conceive better, and that is where a pre-pregnancy diet comprising foods to boost fertility comes into the picture. 

So, if you are looking for information around the same, this blog can be of great help. 

But first, let’s tackle a common question that might arise, which is, do these natural ways even work?

Before answering this question, you must remember that nothing can compare to healthy lifestyle choices. These foods do work in boosting fertility by balancing your hormone levels, as most of the studies suggest.

Note: If you have an underlying condition preventing you from getting pregnant, please consult a healthcare professional as soon as possible. In that case, dietary changes alone cannot bring improvement. 

So, let’s start with the foods that boost fertility in females.


Sunflower seeds, almonds, cashews, flax seeds, etc., are power-packed with essential nutrients like vitamin E and magnesium. They consist of healthy fats and are also a great source of antioxidants that improve inflammation in your body.

Walnuts can be a good option to go for. They contain high amounts of omega-3 and omega-6 fatty acids, which are considered excellent when it comes to increasing blood flow in your reproductive organs.

Fruits and vegetables

Fruits, especially citrus fruits like oranges and grapefruits, are great sources of vitamin C and are known to boost fertility. Therefore, include at least one serving of fruits daily.

One of the significant causes of infertility in women is PCOS. PCOS, also called Polycystic Ovary Syndrome, is a hormone imbalance disorder that affects women of reproductive age. You can read more about it here.

To fight PCOS, you need to add proper greens to your diet- for example, spinach, methi (fenugreek), and coriander. They provide ample amounts of iron, fiber, and folic acid, essential to improve symptoms of PCOS.

Full-fat dairy

You might be skeptical of putting on the extra weight and would generally gravitate towards low-fat dairy products. However, this will not benefit you if you’re looking forward to getting pregnant. Studies show that women opting for full-fat dairy products are more likely to get pregnant faster. In other words, full-fat dairy products boost fertility.

They are an excellent source of essential vitamins like A, E, D and K. Also, they are a great source for enhancing bone health.

So, include at least one full-fat dairy product in your diet daily, be it a bowl of yogurt or a glass of full-fat milk.


Lentils are a powerhouse of protein, fiber, and folate, which are essential for maintaining hormonal balance in women. And that helps in improving your fertility.

How? When your hormones are balanced, it leads to better ovulation. Hence, making you more fertile.

Sweet potatoes

Sweet potatoes, again, are known for their lower glycemic index and work as a superfood for women battling PCOS. So, yes, this could be a great option to add to your diet.

Just about time to ditch your favorite French fries with sweet potato fries. Isn’t it?


Now that you know what foods you should be including in your diet to boost your fertility levels, you should also know what to avoid. High processed foods, refined carbs and sugary drinks should be avoided as they can cause hormonal imbalances.

You should also avoid alcohol and smoking since they are known to affect fertility and are extremely harmful for your future baby.